6. Whitewashed chewing surfaces of teeth

With the appropriate strength, according to the direction of the brush around the chewing surfaces of the upper and lower white teeth.

5 whiten teeth inside

Whiten teeth inside, still follow along vertical brush teeth and gently rotate the principles of implementation,

Do not just think highly of whitewashed outer teeth, white teeth does not think highly of the inside of the cleaning.

8 Note behind white teeth

Oral behind the white teeth also needs the same attention, after completion of all white teeth cleaning, rinse

Mouth.

(2) establish a satisfactory oral hygiene habits

To maintain oral hygiene when cleaning, have accurate way of brushing, mouthwash after meals do

Sooner or later, brushing regularly Gaiyi toothbrushes, teeth using dental floss eliminate food residues

Slag.

7 cleaning teeth using dental floss

Careful to floss action with saw-like teeth lest damage into the gums, which will be posted floss

The tooth face, up and down, can be completely cleaning teeth.

4 whiten teeth outside

Brushing action combined with a precise angle suitable when cleaning the outside of the upper and lower white teeth, upper teeth from

Brush down on the lower teeth from the bottom up brush, brush each bit can be repeated 6-8 times. 1 To develop a satisfactory eating and drinking habits of eating sugary foods derogation back a few, because there are many bacteria accumulate in the teeth filed gingival edge

, Bacteria use sugar will sprouted acid erosion white teeth, tooth decay invocation.

10 Regular dental investigation

Regular oral inspection, dental doctor will give you reminders into the supply of oral health guidance and help to protect you

The beautiful white teeth and gums healthy

Oral self-oral nursing nursing ten-steps _

Fluoride toothpaste with fluoride white enamel bonding, so that white teeth more tightly, there is satisfactory

Caries effect.

3 brushing accurate angles and movements

The toothbrush tilted 45 degrees, pressure on the tooth surface and the gum between the bristles into the gingival sulcus best

And between the teeth, and then along the vertical brush teeth and gently rotating brush, with not too much effort,

Press down the order to each white teeth should be brushed, often brush three minutes.

9 optional reminders into health toothbrush and fluoride toothpaste

With reminders into health toothbrush can be useful to cleaning the mouth, and do not damage the white teeth and gums, reminders into health