Each of us every day to brush my teeth, but for people who know the correct method of brushing is indeed less and less, many of my friends are with the habit of small to large ambiguous quickie, picked up the toothbrush shaving brush a finished the. This is very detrimental to our dental health, there are some friends of the habit of brushing our teeth will cause the defect can not be repaired.
Now let us use this just a few minutes to learn the most correct way to brush your teeth, to ensure that our teeth healthy, eat something sweet and sweet!
Method / procedure
Brush method of upper tooth surface
The toothbrush and teeth the teeth at a 45 degree angle, toothbrush gum. From the top of a rotating brush, you can brush about 2 teeth each, down from the brush to 10 times better. All of the upper tooth surfaces use this method to brush their teeth, and remember to brush all the teeth into the. Pay special attention to the outer teeth do not use the seesaw, this will cause damage to the teeth.
Correct method of brushing teeth for life
Brush method of upper tooth surface
For the teeth surfaces in front teeth outside part or down from the rotating brush, and the surface of the same method. But the front part of the front teeth if using this method to operate, so for the few bright teeth we can toothbrush upright from the brush down.
Correct method of brushing teeth for life
Brush method of lower tooth surface
Tooth surface ibid tooth surface in the same way or the rotating brush, but by original from the top down into now from bottom to top. The purpose of such a method is able to remove debris in the joints of the teeth.
Correct method of brushing teeth for life
Brush method of lower tooth surface
Anterior teeth by the inner surface of the front teeth, be sure to carefully brush, toothbrush erected over, brush from down to up. Here is extremely easy to dental disease. Other internal teeth or the use of the outside of the rotating brush method, can be a good guarantee for the health of our teeth.
Correct method of brushing teeth for life
Brush method of occlusal surface
Occlusal surface we can use our habit of seesaw brush method, because this part of the tooth enamel wear resistance, under normal circumstances are not brush out what problem to.
Correct method of brushing teeth for life
Six
Tooth tips
Finally, if periodontal disease friend suggested three meals a day after brushing, each brush for three minutes is appropriate; no periodontal disease of friends to do sooner or later, brush your teeth, brush the same three minutes is appropriate, which is conducive to maintaining the health of our teeth.

Old professor herbal toothpaste to remind you: the choice of suitable for their own toothpaste is also very important oh!